Olive Oil Contains Large Amounts of Antioxidants
Olive Oil Contains Large Amounts of Antioxidants

Olive Oil Contains Large Amounts of Antioxidants

Olive oil is packed with powerful antioxidants, particularly in extra virgin olive oil (EVOO). These antioxidants include polyphenols, which are plant-based compounds that help protect your body from oxidative stress and inflammation. By neutralizing harmful free radicals, antioxidants in olive oil can reduce the risk of chronic diseases, such as heart disease and certain cancers. Additionally, they help protect blood cholesterol from oxidation, further supporting cardiovascular health. 

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